Do you want your kids to be healthy?

I don' h have kids yet, but I do have a number of cousins and my fiancé actually has a lot of small brothers and sisters. I've noticed that some of them seem to eat crap food all the time despite their parents' guides and some of them are quite fat in their age. I had this thought in my mind for a long time and now want to direct this post for idea about activities kids should take in order to be health and have a good body. 

Personally, I find one of the best sports your kid can attend starting from the age of 7, let's say, is tennis. I myself used to play tennis for 3 years and really enjoyed it, I have to admit. I stopped engaging in it because I moved to another place and there were no such good trainers as my first one. I think, it's extremely important to find a good trainer as he or she will be the one who makes your kid either feel passionate about thing or simply hate it. Thus, this particular sport perfectly suits both boys and girls and also group's interraction  training is quite strong and your kid can make their first friends relations while attending it. 

 Especially for the boys, I would really suggest to think about attending martial arts for a couple of years. I know, it may sound weird, but I've seen how this experience helped some boys in their adults lives when they didn't have any chance, but fight. Another thing is when some of the boys in such classes don't actually stop engaging, but continue doing it on a higher level and even with trophies in their houses. So,  it's good to understand that one out of ten boys in a group could become famous because of it or when your own kid  could happen to be in trouble, he might have a friend who can fight for or help with this issue. I hope my boy will at least try to know what is it to feel confident while he walks in the dark street as he has learned some fight tricks when he was younger. 

 I also find swimming is an important part of kids development as  it requires the whole body to move. Thus, your kid can feel the result after a while and it will definitely make him/her healthier. Just to name others, I would say gymnastics can be useful for the body and football, of course. 

Another thing that I am passionate about is dance. When I was small, I used to dance ballet and surprisingly, I had a lot of boys in my group. Even today, they still have good straight backs thanks to it and girls have really fantastic shapes. Well, it doesn't apply to me anymore;)  Anyway, I just shared with my opinion about some useful classes your kid can take and hopefully, my kids will agree to attend at least one of them one day) 

Thanks for reading